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Eating healthy doesn’t have to be hard

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The way you feel & look is a result of what you eat & how well you look after yourself on a daily basis. Exercise is important but contrary to popular belief, it´s in the area of food, hydration, sleep & relaxation that you can create real transformation in the way you look & feel.

80% OF HOW YOU LOOK & FEEL IS DIET.

EAT NUTRITIOUS & DELICIOUS FOOD, FEEL DELICIOUS.

EAT CRAP, FEEL LIKE CRAP. 


Once you accept this fact and start living accordingly, your whole life will transform. I promise. 

I know this because I was the girl who spent up to 20 hours a week at the gym, who ate "pretty healthy" but thought the way I would lose the fat around my waist  & feel great was by "burning calories" at the gym. It felt easier than having to deal with my lifestyle & diet but I learnt the hard way that that strategy didn´t work.

What does work is eating nutritious & delicious food. And the good news is that once you start experiencing how amazing your body is designed to feel when it´s properly nourished, you will never want to have it any other way.  

Sometimes it´s hard to know where to start with "eating healthy" because there is so much conflicting advice in nutrition. One day something is healthy and the next it no longer is. And what may work for some people may not always work for you.

I want to show you how amazing your body is designed to feel when it is properly nourished & how easy it is for you to get there. I will help you free yourself from the diet beliefs that are holding you back and support you in finding the foods and flavours you enjoy and that truly make YOU strive.

Once you start reaping the benefits in the form of more energy, a fresher mind, a leaner body & a happier soul, you will feel so good that you´ll never want to go back to your old ways.

This is something I can promise you.

I´ve led numerous clients through this transformation and not a single one has ever regretted taking the leap because the benefits far outweigh the effort it will take.

I get it. You´re in a comfort zone and it feels scary to think about changing anything. We are all creatures of comfort and change always generates a sense of fear, but only in your mind. Your body is craving it. 

CHANGE IS SCARY BUT WHAT IS SCARIER IS TO ALLOW YOUR FEAR TO STOP YOU FROM EVOLVING AND BECOMING THE BEST VERSION OF YOURSELF

If you follow my advice and accept my help, you will naturally start craving healthier foods, have more energy & start watching the fat drop. You will eat nutritious & delicious food & feel delicious as a result. 

This is the secret to my plan and this is why it works! Eating healthy will no longer be about discipline, effort & frustration. Eating healthy wholesome fresh & delicious food will become second nature to you and something you´ll crave because it will make you feel so good! 

YOUR BODY WANTS TO BE HEALTHY AND STRIVES ON NUTRITIOUS FOOD. ALL IT NEEDS IS FOR YOU TO GIVE IT HALF A CHANCE TO DO SO!

And if you haven´t managed on your own until now, it´s time to get some help! 

No matter where you´re at on your journey, I will meet you there and help you set actionable steps to dramatically improve the way you eat, move & think and keep you accountable for sticking with them. I will help you deal with any mind blocks or lingering baggage (we all have them) and keep you motivated & moving forward no matter what. 

Together we will break the habits that no longer serve you and set weekly targets to integrate new ones that will make you feel like a badass :) We will find the foods that energize you, the type of smart movement that makes you fit and the healthy habits that will sustain your health & happiness!

We will work out what balance feels best for you and how you can sustain that balance within your unique set of circumstances. 

Not sure if Health coaching is for you? Read this.

Think it´s going to be hard? It will be much easier than you think!


Check out the testimonials of those who have experienced it here.

Think you don´t have time? Nothing is more important than your health & wellbeing and if anything, it will help you buy time! 

Sign up for a 50´discovery call to find out how I can help you shift out of your current mindset and make your health & wellbeing a priority!

Think you can´t do it? You can! I believe in you! And I know I can get you into your best health! All you need is to take the first step!

Sign up for a 50´discovery call and decide for yourself!

What are you waiting for?

What could be more valuable to you than your health and more important than for you to feel well? 








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How to burn off those summer calories



I don´t know about you but during the holidays I tend to let things slip a little when it comes to what I eat & drink (oops, I´m only human!) so when I get back home in September I´m pretty excited to start cooking my own food & eating healthy again.

I know summer is over so the whole "6 packs are made in the kitchen" crap may be a bit out of date. And maybe having a 6 pack is not exactly something that you strive for but regardless of that, I think we all want to

Look & feel our best! 

Wake up full of beans! 

Have beautiful radiant skin,

Have a fresh & focused mind so we can perform well at work

AND slide into our favorite pants effortlessly!

Right? 

Well it doesn't take endless hours of paving the pavement or getting beaten up by a trainer to get there.

80% OF THE WAY YOU LOOK & FEEL IS DOWN TO YOUR DIET, HOW MUCH YOU SLEEP & HOW WELL YOU HYDRATE

I know it sucks to hear this if you're training your ass off and believe me, it's not the best thing to say for business as I also work as a Pilates teacher but it's true! I´ve been there. I´ve done that.

This whole "I´ll just burn it off at the gym" thing might work for a short while but it never lasts the distance, especially if you get injured, as I have on a few occasions! 

Sooner or later, you´ll have to address the reasons why your body is holding onto unwanted weight and that starts with reviewing what you put on your plate.


What you eat makes up the cells of your body and therefore has a direct impact on the way you feel, look & think.

But if like me, you´ve indulged in a few too many glasses of your favorite drink this summer or eaten a few too many ice-creams even though you know this isn't the smartest thing to do for your health (we all do it...) then I still have good news for you!


WHAT YOU EAT MOST OF THE TIME IS MORE IMPORTANT THAN WHAT YOU EAT SOMETIMES

So overindulging a little during the summer holidays is fine & perfectly normal, as long as you go back to eating healthy when you return to your routine!

Sometimes this is more difficult than what we may think because our bodies keep asking us for sugar, alcohol or any other of the bad habits we might have picked up on holiday. 

Sugar is addictive & so is alcohol (because it´s basically sugar) so as long as we keep consuming them, our bodies will keep asking for them.

Trying to “reduce” your sugar consumption is like telling a cocaine addict to ”practice moderation” by only having one line a day. It doesn´t always work.

Which is why my strategy is always to cut out the crap completely by going on a detox. Of course detoxing can be tricky because not all detox programs deliver the same results.

Many detox programs actually do more harm than good because they´re more of a temporary band-aid approach, don´t promote real healing and leave you desperately hungry.

But that´s not the case with my 10 day detox. Unlike most programs, it actually involves eating REAL FOOD! No juicing, no disgusting powders or pills.

It´s a full meal plan that tells you exactly what to eat for breakfast, lunch, dinner & snacks as well as shopping lists & recipes of nutritious & delicious food that is super quick & easy to prepare, is full of antioxidants to reduce inflammation & to activate your body's natural ability to burn fat!

Sounds to good to be true? It isn´t. One of the main reasons people hold onto unwanted weight even though they eat pretty healthy is because of the buildup of toxins. The body is so busy dealing with the toxins that fat burning gets relegated.

By removing all the most common inflammatory foods from your diet (gluten, dairy & refined sugar) and flooding your system with the most powerful anti inflammatory foods, your metabolism will fire up, your cravings for junk food will disappear, your energy levels will go through the roof & you´ll start burning fat again!

So how much do you really want to look & feel your best?

Do you really want to discover how amazing your body is designed to feel when it´s properly nourished?

Or would you rather just stick to slaving away at the gym in the hope that it will one day pay off? 

No amount of training will do what healthy eating does and the beginning of that starts here

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