Your body & your mind are your most valuable assets.
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Our health is our ultimate wealth and the way we choose to invest in it will affect every single aspect of our life.
From our ability to concentrate and perform professionally to our ability to enjoy quality time with our family & friends. We don´t all have to aspire to being superfit but we all want to be able to move freely, painlessly and happily in our everyday life & as we get older.
Our ability to live a fulfilling, healthy & happy life is greatly determined by what we eat & how well we look after ourself on a daily basis. Exercise is essential but contrary to popular belief, it´s in the area of food, hydration, sleep & relaxation that you can create real transformation in the way you look & feel.
80% OF HOW YOU LOOK & FEEL IS DIET & LIFESTYLE.
EAT NUTRITIOUS & DELICIOUS - FEEL DELICIOUS.
EAT CRAP - FEEL LIKE CRAP.
With the right guidance and advice, improving your diet & lifestyle is much easier than what you might think and the benefits will far outweigh any amount of hours spent at the gym.
I know this because I was the girl who spent up to 20 hours a week at the gym, who ate "pretty healthy" but thought the way I would get lean & feel great was by eating "low calorie" and spending as much time as possible "burning calories".
It wasn´t until I ran into health problems that I realised that no amount of exercise would ever make up for the inflammation caused by the foods I was eating.
I realised that the key to being healthy and feeling vibrant, energised, focused & happy was not to avoid calories but to embrace nutrients!
I stopped seeing calories as the enemy and started nourishing myself with natural, nutritious & delicious food, the type of foods our bodies strive on. The weight fell off, my mind got clearer and my spirit lifted.
It´s truly amazing what eating nutritious & delicious food can do to your mind & your body. Food is so much more than calories. It´s information that will affect your hormones, your gut bacteria and is often what will determine whether you will stay healthy or get ill.
This is why I´ve made it my mission in life to show you how amazing your body is designed to feel when it is properly nourished & to help you improve how you look after yourself on a daily basis.
Once you start reaping the benefits in the form of more energy, a fresher mind, a leaner body & a happier soul, you will feel so good that you´ll never want to have it any other way.
No matter where you´re at on your journey, I will meet you there and help you set actionable steps to dramatically improve the way you eat, move & think and keep you accountable for sticking with them.
I will help you deal with any mind blocks or lingering baggage (we all have them) and keep you motivated & moving forward no matter what.
Together we will break the habits that no longer serve you and set weekly targets to integrate new ones that will make you feel like a badass :)
We will find the foods that energize you, the type of smart movement that makes you fit and the healthy habits that will sustain your health & happiness!
We will work out what balance feels best for you and make it sustainable within your unique set of circumstances.
Everyone deserves to live a healthy, happy life but the only person who can make that happen for you, is YOU. Take the first step today by scheduling a time to talk.
Not sure if Health coaching is for you? Read this.
Think it´s going to be hard? It will be much easier than you think!
Check out the testimonials of those who have experienced it here.
Think you don´t have time? Remember, your body & your mind are your most valuable asset. If anything, investing in them will help you buy time!
Sign up for a 50´discovery call to find out how I can help you shift out of your current mindset and make your health & wellbeing a priority!
Think you can´t do it? You can! I believe in you! And I know I can get you into your best health! All you need is to take the first step!
Sign up for a 50´discovery call and decide for yourself!
What are you waiting for?
What could be more important than for you to feel well?