Fit Body Fresh Mind

Banana & blueberry overnight oats

Prep Time

10 minutes

Prep Notes

This is a super practical & healthy breakfast you can prepare at night and bring to the office the next day or eat at home if you are short on time. Filling, nutritious & absolutely delicious too! They last for two days in the fridge!

Oats are among the healthiest grains on earth. They´re naturally gluten free,  a great source of vitamins, minerals & antioxidants and they contain a specific type of fiber known as beta-glucan.

Studies show that consuming 3 grams of soluble oat fiber per day typically lowers total cholesterol by 8-23%. Oats have a low glycemic index which means that the energy is released slowly into the bloodstream making you feel fuller for longer.

Berries are a great source of antioxidants and are low in sugar. Bananas are a great natural sweetener anda good source of potassium. The nut butter provides a good source of healthy fats to help absorb the nutrients and also helps keep you feel fuller for longer.


2 servings


½ cup rolled oats

½ cup mashed banana

2 tablespoons of chia seeds

1 teaspoon of vanilla extract

¼ teaspoon of cinnamon

¾ cup of almond milk

½ cup of blueberries or mixed berries (frozen is fine)

Toppings (optional):

Almond or peanut butter (check the label for no added ingredients besides the nuts)

Sunflower seeds

Hemp seeds

Dried cranberries

Dried coconut flakes

Almonds, cashew or brazil nuts


  1. In a small bowl mix together the mashed banana, the chia seeds, the oats, vanilla extract, cinnamon & almond milk
  2. Split the oats into two jars and cover overnight
  3. Top with some sliced banana, berries, nut butter and any other topping of your choice.