Fit Body Fresh Mind

Very Berry Smoothie


Prep Time

10 minutes

Prep Notes

Smoothies make a great breakfast or snack alternative as they are packed with nutrients (if you put in the right ingredients!) and quick & easy to make. They are also the kind of breakfast or snack that you can easily keep the ingredients for at home at all times as most of the ingredients can be stored in the freezer (fruits & vegetables) or in the pantry (seeds &nuts). 

I call my smoothies “thickies” because I like to make them real thick and serve them in a bowl and eat them with a spoon to make it more of a meal rather than just drinking them. Also by topping my smoothies with some seeds, coconut shavings, dried cranberries or bee pollen, it makes me “chew on my smoothie” which is better for digestion and helps absorb the nutrients more efficiently! Eating a smoothie is definitely better than drinking it!

Cooking Time

Yields

1 serving

Ingredients

A small handful of red berries (fresh or frozen raspberries,blueberries, blackberries)

1/3 of an avocado

1/2 banana

A small handful of baby spinach or kale

A dash of coconut water (not even 1/4 of a cup)

A teaspoon of tahini (optional)

3 teaspoons of seeds (hemp, flax, pumpkin or sunflower seeds for example)

A teaspoon of nuts (optional)

Directions

Blend all ingredients together and serve in a bowl. Sprinkle with fresh berries, bee pollen, coconut and/or some dried cranberries (they containa lot of sugar so only have a few!)

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