Tired of working your ass off at the gym and not seeing any results?
Overwhelmed by all the conflicting nutritional advice?
Fed up with those nagging cravings?
Keen on loosing that extra weight and keep it off naturally & easily?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
As an Integrative Nutrition Health Coach my job is to guide, mentor and empower you on your journey to a healthier life. I will provide you with knowledge and ongoing support as you set goals and make sustainable changes that improve your health and happiness.
Together we will break the habits that no longer serve you and set weekly targets to integrate new ones that will make you feel like a badass :) We will find the foods that energize you, the type of smart movement that makes you fit and the healthy habits that will make all the difference!
We will work out what balance feels best for you and how you can sustain that balance within your unique set of circumstances. Everyone is unique and what it takes to make a healthy lifestyle sustainable is for YOU to discover what works best for YOU. And once we will have integrated that into your life it will feel so good that you won´t want to have it any other way!