Fit Body Fresh Mind

Health Coaching

Tired of working your ass off at the gym and not seeing any results?

Overwhelmed by all the conflicting nutritional advice? 
Fed up with those nagging cravings?
Keen on loosing that extra weight and keep it off naturally & easily?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

As an Integrative Nutrition Health Coach my job is to guide, mentor and empower you on your journey to a healthier life. I will provide you with knowledge and ongoing support as you set goals and make sustainable changes that improve your health and happiness.

Together we will break the habits that no longer serve you and set weekly targets to integrate new ones that will make you feel like a badass :) We will find the foods that energize you, the type of smart movement that makes you fit and the healthy habits that will make all the difference!

We will work out what balance feels best for you and how you can sustain that balance within your unique set of circumstances. Everyone is unique and what it takes to make a healthy lifestyle sustainable is for YOU to discover what works best for YOU. And once we will have integrated that into your life it will feel so good that you won´t want to have it any other way!

Maddy Karlsson of Maddywell Health Coaching Running in New York

Together we will:

  • Empower you with the knowledge and support you need to overhaul your diet & exercise habits so that they start delivering the results you want. 
  • Decipher your body’s unique needs in terms of food, sleep & hydration and set weekly targets to address them.
  • Work out what type of exercise is beneficial to your specific needs and that delivers maximum results with minimum time & effort.
  • Integrate healthy habits to reduce stress & increase happiness.

To decide if health coaching is right for you, I invite you to get in touch with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?
Let's do this!

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