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Eating healthy doesn’t have to be hard

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The way you feel & look is a result of what you eat & how well you look after yourself on a daily basis. Exercise is important but contrary to popular belief, it´s in the area of food, hydration, sleep & relaxation that you can create real transformation in the way you look & feel.

80% OF HOW YOU LOOK & FEEL IS DIET.

EAT NUTRITIOUS & DELICIOUS FOOD, FEEL DELICIOUS.

EAT CRAP, FEEL LIKE CRAP. 


Once you accept this fact and start living accordingly, your whole life will transform. I promise. 

I know this because I was the girl who spent up to 20 hours a week at the gym, who ate "pretty healthy" but thought the way I would lose the fat around my waist  & feel great was by "burning calories" at the gym. It felt easier than having to deal with my lifestyle & diet but I learnt the hard way that that strategy didn´t work.

What does work is eating nutritious & delicious food. And the good news is that once you start experiencing how amazing your body is designed to feel when it´s properly nourished, you will never want to have it any other way.  

Sometimes it´s hard to know where to start with "eating healthy" because there is so much conflicting advice in nutrition. One day something is healthy and the next it no longer is. And what may work for some people may not always work for you.

I want to show you how amazing your body is designed to feel when it is properly nourished & how easy it is for you to get there. I will help you free yourself from the diet beliefs that are holding you back and support you in finding the foods and flavours you enjoy and that truly make YOU strive.

Once you start reaping the benefits in the form of more energy, a fresher mind, a leaner body & a happier soul, you will feel so good that you´ll never want to go back to your old ways.

This is something I can promise you.

I´ve led numerous clients through this transformation and not a single one has ever regretted taking the leap because the benefits far outweigh the effort it will take.

I get it. You´re in a comfort zone and it feels scary to think about changing anything. We are all creatures of comfort and change always generates a sense of fear, but only in your mind. Your body is craving it. 

CHANGE IS SCARY BUT WHAT IS SCARIER IS TO ALLOW YOUR FEAR TO STOP YOU FROM EVOLVING AND BECOMING THE BEST VERSION OF YOURSELF

If you follow my advice and accept my help, you will naturally start craving healthier foods, have more energy & start watching the fat drop. You will eat nutritious & delicious food & feel delicious as a result. 

This is the secret to my plan and this is why it works! Eating healthy will no longer be about discipline, effort & frustration. Eating healthy wholesome fresh & delicious food will become second nature to you and something you´ll crave because it will make you feel so good! 

YOUR BODY WANTS TO BE HEALTHY AND STRIVES ON NUTRITIOUS FOOD. ALL IT NEEDS IS FOR YOU TO GIVE IT HALF A CHANCE TO DO SO!

And if you haven´t managed on your own until now, it´s time to get some help! 

No matter where you´re at on your journey, I will meet you there and help you set actionable steps to dramatically improve the way you eat, move & think and keep you accountable for sticking with them. I will help you deal with any mind blocks or lingering baggage (we all have them) and keep you motivated & moving forward no matter what. 

Together we will break the habits that no longer serve you and set weekly targets to integrate new ones that will make you feel like a badass :) We will find the foods that energize you, the type of smart movement that makes you fit and the healthy habits that will sustain your health & happiness!

We will work out what balance feels best for you and how you can sustain that balance within your unique set of circumstances. 

Not sure if Health coaching is for you? Read this.

Think it´s going to be hard? It will be much easier than you think!


Check out the testimonials of those who have experienced it here.

Think you don´t have time? Nothing is more important than your health & wellbeing and if anything, it will help you buy time! 

Sign up for a 50´discovery call to find out how I can help you shift out of your current mindset and make your health & wellbeing a priority!

Think you can´t do it? You can! I believe in you! And I know I can get you into your best health! All you need is to take the first step!

Sign up for a 50´discovery call and decide for yourself!

What are you waiting for?

What could be more valuable to you than your health and more important than for you to feel well? 








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Latest Bonanza Blogs

 

Do you exercise to lose weight? Do this instead.


Most of us when we want to get “healthy” or lose weight, the first thing we do is commit to exercising more and/or harder. Sounds familiar?


While exercising is not a bad idea, it is often overvalued as a means to lose weight & “get healthy” and takes our focus away from other factors that have a more powerful effect on our health & weight such as diet, sleep, hydration & mindset.

In the past few years I´ve experimented a lot with the amount of exercise I have been doing and I´ve also taken a keen interest in the habits of others, not just as a Health Coach but as a friend, girlfriend, sister, daughter & Pilates trainer.

15 years ago, I was living with a pro athlete and both our lives revolved around fitness. We were waking up at 5:30am nearly every day, going to the gym for 2 hours a day & running up to 70kms a week. (He was doing quite a bit more than that but that was my average week!)

While I can´t say I wasn´t fit, I wasn´t exactly happy either. I was constantly tired & sore from training, I was 10% heavier than what I am now, I had a round little belly because I was bloated AF from eating foods that didn´t agree with me & I was ravenous all the time.

My training was driving me to eat more than I needed and my eating was driving me to train harder each time to offset the calories. Maybe you can relate?

This is only one of the issues that are often overlooked when we start training harder or more in order to "be healthy" or to lose weight. Here are a few others:

·      We believe that because we´ve worked out, burnt calories & are hungry, we can eat anything we want.

Well, we can´t. While 100 percent of the calories we consume come from food, we can only burn 10 to 30% through physical activity each day.


By addressing what & how much you eat, you can have an impact on the 100% you consume rather than on the 10-30% that you spend through physical activity. 

·      Physical activity increases cortisol levels. Cortisol is a “stress hormone” that not only affects insulin levels and therefore our hunger but also favors fat storage, especially around the abdomen.

I know it might seem crazy but it wasn´t until I stopped doing high intensity workouts and opted for walking, Pilates & Yoga instead that I finally lost the fat around my abdomen. It also made me more relaxed, less ravenous and gave me the ability to be more mindful of what I was eating.

Slowing down is sometimes the best way to speed up!

·      Going to the gym is something we do occasionally, at most once a day. Eating is something we do several times a day, every day. 

Being more mindful of what you eat requires less time than exercise but will have more of an effect on your body as you eat more often than you exercise!

·      If you exercise solely for the purpose of losing weight, you´re more likely to choose a form of exercise purely based on the fact that it “burns calories” instead of it being something you truly enjoy and that benefits your body.

A good form of exercise should make you stronger (without breaking you), more flexible, more mobile, more relaxed & happier as a result. These factors are more important than the amount of calories it will make you burn.

Wild thing

Aside from the above, there are three other factors worth addressing in any quest to lose weight, that are as important, if not more important than diet & exercise:

1)   Sleep: When we are tired we are more likely to reach for junk food and to neglect our diet. We are also more prone to stress. Stress leads to inflammation and inflammation leads to disease.

The quality & the amount you sleep affects your stress & hunger hormones so getting enough sleep is as important as exercising & eating healthy!

2)   Hydration: we often mistake hunger for dehydration.

One of the first things I do with my private clients and in my detox program, before I even address diet or exercise, is to make sure people are drinking enough water.

A lack of water can affect your metabolism, your capacity to eliminate but also your brain´s ability to function. No amount of exercise will be beneficial  to your health if your body is not properly hydrated. 

3)  Mindfulness & stress management: you already know that stress hormones can affect your ability to lose weight but stress also has an impact on the voice in your head. Your mental health is as important as your physical health.

The mind and body are not separate. What affects one, affects the other.

Meditation & breathing techniques are the most powerful ways to calm and focus your mind. It only takes a few minutes a day but it affects every minute of your life that follows.

Realising that you have the ability to find peace inside of you, no matter what is going on in the World around you is extremely empowering and will benefit you in more ways than one.

More info about my personalized coaching programs can be found on my website www.maddywell.com. My next 10 day mind & body detox starts on October 23rd. You can get more info & secure your spot by signing up here.

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

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