Fit Body Fresh Mind






Being healthy doesn’t have to be hard

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

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As a Health Coach, I guide and support those who want to make REAL long lasting improvements to their health and find the balance that is adapted to their unique needs.

My program is designed to provide you with all the knowledge & support you need to make better choices with regards to the way you eat, the way you move and the way you think.

It´s like the old saying,

"Give a man a fish and feed him for a day, teach a man to fish and feed him for a lifetime"

Knowledge is power and by taking this approach you are acquiring a new skill and making an investment for life. Our health is our most important wealth and it is extremely important for you to be well. Without good health, you cannot live the incredible life you were born to live!

So if you are interested in learning more about how I can help you find what it takes to nourish your body, your mind and your soul with what it needs to excel, I suggest you get in touch with me today so we can discuss your goals and how we can reach them together.





Recent Recipes

 


Very Berry Smoothie


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Chocolate Banana Bites


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Butternut squash eggs


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Latest Bonanza Blogs

 

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean.

How to get a good night sleep even after a shitty day!

Go to bed happy

What are your last thoughts before you go to sleep? Are they positive? Or are they anxious and negative?

Did you know that the quality of the thoughts you have before you go to sleep will not only affect the quality of your sleep but also the mood you are likely to wake up in?

This is why having positive thoughts before going to bed is so important! I've been practicing gratitude before I go to sleep ever since I read the book "The monk who sold his Ferrari" (if you haven't read it yet, I highly recommend it!).

Gratitude practice is a fancy name for a very simple practice. Basically all you do is take a few minutes of your time to focus on the things in life you are grateful for. You can do this in many different ways but what I recommend is the following. 

Before you go to sleep, think of 5 things to be grateful for in your life or in your day. Think of how lucky you are to have them and how happy they make you. Then let yourself go to sleep thinking about them. It's that easy! If you want to go one step further, get a journal and write them down. Keep the journal next to your bed and if you wake up during the night, open your journal and read them. And if you feel anxiety waking up, read them again. 

Even on a really shitty day we can all find things to be grateful for, like the fact that we live in a safe environment with a roof above our head and not in a war zone, that we have a warm blanket and a comfortable bed to sleep in, or the fact that we have a loving family & friends we can count on.

By shifting our thoughts to these positive elements in our lives it doesn't just put things back into perspective but it can help us get a good night sleep even after the shittiest day! And sleep is the nuts I say. We all know how much the quality of our sleep will affect our day so it's totally worth investing in!

We might not have the ability to choose what sometimes happens to us in life but we always have the ability to choose how we decide to view it and how much importance we let it take. 

I hope this is helpful in some way!

Maddy x




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