Fit Body Fresh Mind

Being healthy doesn’t have to be hard

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?


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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?

    Schedule a time to talk with me today!


As a Health Coach, I guide and support those who want to make REAL long lasting improvements to their health and find the balance that is adapted to their unique needs.

My program is designed to provide you with all the knowledge & support you need to make better choices with regards to the way you eat, the way you move and the way you think.

It´s like the old saying,

"Give a man a fish and feed him for a day, teach a man to fish and feed him for a lifetime"

Knowledge is power and by taking this approach you are acquiring a new skill and making an investment for life. Our health is our most important wealth and it is extremely important for you to be well. Without good health, you cannot live the incredible life you were born to live!

So if you are interested in learning more about how I can help you find what it takes to nourish your body, your mind and your soul with what it needs to excel, I suggest you get in touch with me today so we can discuss your goals and how we can reach them together.

Recent Recipes


Very Berry Smoothie

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Chocolate Banana Bites

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Butternut squash eggs

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Latest Bonanza Blogs


Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become.

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean.

Video Spotlight


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