Personal online health coaching
This program addresses all elements of health (food, movement, hydration, sleep & stress management) and is designed to find the balance that truly works for YOU. Together we will schedule 2 personal consultations per month in person or by phone (depending on your location) during which we will cover the following points:
- Assessing your current lifestyle, diet and exercise routine (if you have one)
- Discussing what works and what doesn´t work, what areas we can improve & how to do so
- Laying out YOUR goals and what a Fit Body & Fresh Mind would mean for you
- Setting out concrete weekly action steps to improve the way you eat, move, sleep & think
- Bite sized knowledge about food & fitness that will make you smarter about how to look after your body and ensure you stay on track
- Concrete advice on how to stay healthy in social events (the point is not to turn you into a hermit but for you to be healthy & happy)
- Advice on how to stay healthy when travelling (including my list of healthy food outlets in airports)
- Recipes you enjoy and that you can quickly make on the go
- Help with planning your meals and shopping for them
- Advice on where to shop for groceries
- Healthy food delivery options
At the beginning of the program you will receive a specifically designed journal to write down your goals and weekly action steps. It will also keep track of your meals, activity levels and healthy habits such as sleep, hydration & relaxation via a customized point system. Enquire here to set up a call to discuss your needs and to benefit from a 50% discount on your initial consultation!
- Recommendations of coaches, studios and gyms in your area (if required)
The Badass Personal Health Coaching Program
Have you ever dreamt of having someone that follows you around in your daily life and who taps you on the shoulder when you´re about to reach for the bag of crisps? Or that gently nudges you into ordering healthy when eating out?
By following you around in your daily life, I will help you make small improvements to your lifestyle that will have a big effect on the way you feel and look. This may include the following:
- Emptying your kitchen cupboards of all their junk and replacing it with healthy foods instead
- Organizing a way of provisioning your home with healthy foods
- Making sure your staff & coworkers are supportive of your efforts and provide you with healthy snacks & meals if/when required.
- Finding healthy lunch options you enjoy and that can be delivered to your desk when required
- Staying healthy at social & business events
- Finding concrete solutions for you to stay fresh & healthy when travelling
- Training of staff & Private Chefs when required
- Getting healthy options for your in flight catering
This program is currently available in Monaco, London & Brussels but can be expanded to other locations too. The cost depends on the location & length of program as well as your specific needs.
- Establishing a smart movement program with existing or new coaches at a time & location that work for you
Enquire here to set up a private call to discuss your needs.