Starting on May 1st, this program is designed to get you feeling like a badass!Together we will:
What it includes:
- Uncover the foods that make you strive and help you integrate more of them into your life in a way that is simple and time efficient!
- Discover the type of exercise that makes your body feel strong and make sure you have the motivation to actually DO IT!
- Help you prioritise behaviors that benefit your health & fitness without giving up on the things that make you HAPPY!
The best part is that you will be a part of a group of like minded people who will be on the same journey as you and who you will be able to connect with for motivation and support!
- A one on one 50´ initial consultation to assess your current lifestyle and clarify your motivations & goals for feeling like a badass!
- Weekly group consultations covering all areas of wellness including nutrition, exercise, sleep, hydration & relaxation techniques.
- A personal journal to write down your goals, motivations & intentions and setting weekly action steps to get there
- Weekly recipes that are super quick & easy to make
Earlybird rates are available!
Enquire here for details.